What is “Slim with Nordic Walking”? It is a new concept in the UK, developed by Sabine Broecker, SABS Training, to combine three effective methods for initiating and maintaining weight loss. The five week weight loss attack programme consists of:
1. Nordic Walking to burn calories
2. Simple, easy to follow dietary rules to help you slim in your sleep
3. NLP mental techniques to think yourself slim
Courses are offered in and around Milton Keynes, Buckinghamshire.
You will be meeting with your fellow dieters and Sabine twice per week for five weeks.
| Slim with Nordic Walking | Nordic Walking Weekend | Nordic Walking Weekday | |
| Weigh in, dietary rules, NLP techniques to keep you motivated and on track | Wednesday evenings Kents Hill 19:00 to 20:30 | Nordic Walking only | |
| Nordic Walking exercise, dis- cussion with your fellow dieters on how you are getting on | Saturday mornings Caldecotte Lake 10:00 to 11:00 | Saturday mornings Caldecotte Lake 10:00 to 11:00 | |
| Start of next programme and registration form (click link to open/download) | 4th of February (Saturday) Registration form | 4th of February (Saturday) Registration form | |
| Costs (5-week programme) | £80 incl pole rental £75 if you bring your own poles | £35 incl pole rental £30 if you bring your own poles |
 | Slim with Nordic Walking Make losing weight a breeze, not a battle Further courses to be announced soon. |
Does it really work?
"You learn a lot about food and yourself. The diet most definitely works. In five weeks I have lost over a stone! NLP makes dieting easier." Terry Hullock, Milton Keynes
"I just loved the course, and it really helps you getting fit and in shape in a very social way. The group members and Sabine are just great. After each session you just feel fantastic, energetic, motivated and proud of yourself. Sabine deserves a million Thank yous!"
Sandra L., Leighton Buzzard
"Good for the figure, great for fitness and Sabine is lots of fun too." Sue Thomas, Style Magazine
"It has been fantastic. I really enjoyed everything! Thank you so much Sabine." Deborah, Milton Keynes
 | See also the November edition of Style Magazine, If you missed the article on Slim with Nordic |  |
How to book?
Call Sabine on 01908-200460, email: NordicWalking@SABS-Training.com or fill out the registration form for the course you would like to attend (see above) and the health screening form. Then send both, including payment, by mail to the stated address.
What will the Slimming Programme look like?
1. NORDIC WALKING is a comfortable, easy, yet very powerful way to walk and to exercise your whole body. You will be using Nordic Walking poles and special technique to help power yourself along as you walk. This is significantly more effective than walking as you engage your lower AND upper body, exercising 97% of all your body’s muscles. And using more muscles burns more calories. Calorie consumption during Nordic walking is up to 46% higher than with normal walking, depending on walking speed. The increased use of the upper body reduces the load on your knees and other joints. This allows you to exercise with much more comfort than regular walking or jogging. It is an ideal sport for everybody, whatever weight you are.
It is a great, fun and very sociable outdoor workout. Done regularly, it will help you lose weight fast!
What to bring?
Wear good trainers or hiking shoes, comfortable trousers, possibly a rain jacket and a small bottle of water!
2. SIMPLE, EASY TO FOLLOW DIETARY RULES will help you to manage your food intake. We will start with a food diary with which you will become aware of how much you’re actually eating during the day.
Forget counting calories, adding points or anything complicated. We will be integrating a few, very simple dietary rules regarding
• what to eat
• how to combine foods
• at which times
Eat and exercise by your biological clock. Get slim in your sleep, the longest fat burning phase of the day!
You will combine foods differently. Especially your evening meals will be designed to fire up your metabolism over night so that you literally burn fat whilst you sleep.
3. NLP MENTAL TECHNIQUES to give you the edge and make it easier for you to stay on track. NLP is a very effective and powerful self management tool (as seen on TV with Paul McKenna or Darren Brown!). We will incorporate NLP throughout the programme to help you
• define your motivation
• visualize the New You
• uncover emotional obstacles
• celebrate every achievement along the way
This will help you to get motivated and to stay on track!
Sabine is a DVNLP qualified NLP Master, running her own training company SABS Training. She delivers many training courses on NLP, Sales and Customer Service to national and international companies.
See www.SABS-Training.com.
She is also a WFLV qualified Nordic Walking instructor, running classes for ACE in Milton Keynes.